Difference Between Honey and Sugar

It can be said that most people consider sweet to be the best of flavors. Whether children or adults, almost everyone has a strong preference for foods with this flavor. Difference Between Honey and Sugar

The love for sweets is so great that some even develop addictions, not to mention the huge number of individuals who are overweight because they are faithful consumers of foods that contain sugar, honey or other high-calorie substances used to sweeten.

This time we explain the difference between the two aforementioned substances, Since they are commonly and frequently used.

HONEY  Difference Between Honey and Sugar

Honey is sweeter than sugar and also contains more nutrients than sugar, however, for the same reason we just mentioned, it is also higher in caloric content.

Bees are responsible for producing IT, because of this it is usually a little more expensive than sugar. It is made up of three different types of sugars: glucose, fructose, and sucrose.

One hundred (100) grams of honey contains 82 grams of carbohydrates and all of these correspond to sugar (not fiber). In addition, honey contains small amounts of vitamins and minerals; benefits that sugar does not have.

Despite all its benefits, when consumed in large quantities it can be detrimental to health.

SUGAR

On the other hand, although there are other sources of sugar, the main source of this is sugar cane. Unlike honey, it contains fewer nutrients (almost nothing) and is often linked to more health problems.

The sugar we normally use contains 50% sucrose and 50% fructose. Also, while a tablespoon of honey contains 22 calories; 100 grams of sugar contains 387 calories (16 calories per tablespoon).

Finally, sugar is more abundant than honey and also cheaper; it is also much more used both in homes and in the food industry.

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