Difference Between Protein and Creatine

To build good muscles, it is not enough to spend a couple of hours in the gym, it is more of a lifestyle than a hobby; since everything must be carried out in the same rhythm if good and lasting results are to be obtained.  Difference Between Protein and Creatine

There are many theories about the best way to build muscle, however, all of them seem to agree that the key lies in the combination of both exercise and proper nutrition. In this sense, it is common that many people, despite eating a considerable amount of food, do not always obtain all the necessary nutrients to achieve a well-formed body and enjoy good health.

When there are deficiencies in terms of the required nutrients, then supplements are used; But if the building of muscles is what is being talked about; So protein and creatine supplements are mentioned quite often. Hence, many people get confused and believe that it is the same thing, ignoring that they are different things.

If you have doubts about it or want a little more information, keep reading, because below we will explain what the difference between proteins and creatine is.

PROTEIN  Difference Between Protein and Creatine

Protein supplements are the most used by those who want to build muscle. These can be found in the form of whey, however, there are those who prepare their protein shakes at home using products that contain this macronutrient in abundance.

In the case of serum, these can contribute up to 30 grams of protein to the body; However, more is needed to build good muscles, since to gain muscle it is said that it is necessary to consume twice our weight in kilograms in protein. For example, someone who weighs 50 kilograms should consume 100 grams of protein per day.

Reaching such a number would be difficult in many cases if we only made use of diet, which is why whey protein is so popular; since it can serve as a complement to meals.

In addition to the aforementioned, it is important to note that although you are not looking to build muscles, proteins are very important, since they help combat the pain that many people who exercise suffer when they have not been training for long. .


In another order, creatine serves a slightly different purpose than protein. While the latter helps growth and repair, creatine is used as an energy source.

Creatine is a type of nitrogenous organic acid that helps or supplies energy to all the cells of the body. You can achieve this by increasing the generation of universal cellular energy sources known as ATP.

When someone increases their creatine levels, they also increase their ATP levels and therefore get more energy that they can use in their training; which translates into greater muscles. Because if you spend more time exercising, you are more likely to achieve the type of bodybuilding you want.

Finally, it is good to mention that since both types of supplements perform different tasks in the body, there is no problem with putting proteins and creatine together at the same time.

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