Both are two of the most consumed types of meat in the world. The turkey is especially consumed for these dates and the chicken is the favorite of a large number of people around the world. Difference Between Turkey and Chicken
Although both are included in the same dishes and recipes. Plus, both can be baked, grilled, and random; the truth is that there are differences between them. If you have any questions about it, keep reading; Because below we explain what makes the difference between them.
CHICKEN Difference Between Turkey and Chicken
Chicken meat, like turkey meat, is rich in protein; but it has more calories from fat and more cholesterol. However, chicken has less sodium and is a good source of vitamin B6, phosphorus, niacin, and selenium.
Meat is most consumed throughout the year regardless of the occasion.
A normal chicken breast has 165 calories, 98mg of Omega-3 acid, 826mg of Omega-6, 4g of fat, 1g of saturated fat, 85mg of cholesterol, 74mg of sodium and 43g of protein.
On the other hand, turkey meat is famous for being especially consumed on these dates when Thanksgiving or Thanksgiving is celebrated.
Unlike chicken meat, turkey meat is low in saturated fat; but it is also a good source of phosphorus, selenium or protein, in addition, it is a good source of riboflavin. A normal turkey breast has 104 calories, 25mg of Omega-3, 270mg of Omega-6, 2g of fat, 0g of saturated fat, 43mg of cholesterol, 1015mg of sodium and 17g of protein.