Limes and lemons are citrus in the same family. Rich in vitamin C, but of a different color. Limes are green and smaller, while lemons are yellow and larger. Despite the difference in taste, color and size; lemons and limes have the same nutritional benefits and are low in calories. lime and lemon difference with definition
Those who are health conscious and their diet can add lemons to their diet as a good dietary fiber that can help meet their daily needs for vitamin B-9 and C. Mainly, limes and lemons contain limonoids that support the most favorable health . Also, these foods help prevent cancer.
Fruits with similar nutrient content.
The nutrients in limes and lemons are very similar to each other. Both have almost 30 calories and 2.8 grams of dietary fiber and a 2-3% intake of vitamin B-9 that weighs almost 1.5 times that of half a cup of peeled lemon.
Although lime has (to some extent) more carbohydrates and less protein compared to lemons, these differences have little effect on your daily intake.
Food rich in vitamin C lime and lemon difference with definition
Both limes and lemons are not a very rich source of minerals and vitamins, but they do contain a large amount of vitamin C.
With almost 53 milligrams of vitamin C, 100 grams of lemons represent 71% of the normal intake of a woman and 59% of that of a man.
In disparity, 29 milligrams of vitamin C in 100 grams of limes are 39% of a woman and 32% of a man’s regular diet.
Limes vs Lemons: a very different taste
Lemons are more acidic than limes since lemons contain more citric acid and limes have less.
Lemons are a trail between citron and lines and are in use for approximately 2,500 years. These are popular for adding flavors and preservatives to a variety of foods and beverages for fresh use at any time.
Difference in pH lime and lemon difference with definition
Although both lime and lemons have a similar acidic nature, limes are known to be more acidic than lemons due to their slightly lower pH values.
Lemon juice shows a pH between 2.00 and 2.60 while lime juice shows a pH between 2.00 and 2.35.
Perfect fruits for cocktails
Lemons and limes occupy an important place in the addition of drinks and cocktails in the form of simple syrup.
If you are passionate and professional in the design of a drink or a cocktail, you should know the consistency of citric acid in limes and lemons, on which you can add it to the cocktail to enjoy the flavor.
You can try making a bittersweet cocktail with the changes using lime and lemon as this process is creative and good to follow anytime in the future.
Health benefits of lime and lemon
Limes and lemons have good antioxidant and anticancer properties, and for this reason, the inclusion of lime juice was part of the daily life and diet of people in West Africa, where cholera epidemics occurred.
Researchers began to conduct experiments adding lime juice to the porridge eaten with rice and it was finally found that they have a strong and protective result in fighting cholera and other viral diseases.
What is better for health, lime or lemon?
Although both lime and lemons provide almost equal benefits to users, the higher vitamin C content present in lemons makes it a better option for good health.
However, you can still consume the one that is most suitable for your taste buds, as both are good for your health.