The combination of Pilates and yoga is like a perfect marriage. Both are transformative and focused movement methods that facilitate positive change in body, mind, and spirit. Their differences complement each other in the best way. Pilates is known as a workout. Instead, yoga as it is more of a practice . However, the irony here is that to get better at something, we have to practice, and when we do well, both Pilates and yoga can be exceptional workouts. Both are really worth your time and attention for many reasons.
Unless you are very familiar with both methods at times, everything and they are very different, it can be difficult to tell the difference. In fact, there are many coincidences and similarities between yoga and Pilates. And what better way to understand them both than with a little history lesson about each one. Yoga and Pilates difference with quotation
History of Pilates Yoga and Pilates difference with quotation
This method is named after a German born near Dusseldorf, Germany, in 1880: Joseph H. Pilates. Pilates had its challenges as a child, suffering from asthma, rickets, and rheumatic fever. His determination to heal led him to his study of Eastern and Western forms of exercise, including yoga and ancient Greek and Roman exercise regimens.
By the time he was 14, Pilates had quickly become a true Renaissance man of exercise. Carried out as a wrestler, diver, skier, and gymnast, he was even asked to pose as a model for anatomical charts. When World War I broke out, he was interned for a year in England, and while in camp, he taught his fellow inmates the physical conditioning program he had developed, boasting that they would emerge stronger than they were before incarceration. Those who followed his program are said to have resisted the flu epidemic that killed thousands.
«Contrology is the complete coordination of body, mind and spirit. Through contrology, you first gain complete control of your own body and then, through proper repetition of the exercises, you progressively acquire that natural rhythm and coordination associated with all your subconscious activities. It develops the body evenly, corrects incorrect postures, restores physical vitality, invigorates the mind and elevates the spirit.
– Joseph Pilates
Often called “moving meditation” due to the incredible focus of the mind on the body, Pilates is a non-impact exercise system that emphasizes alignment and awareness of the body. Done regularly, Pilates exercises can change people’s bodies, helping them sculpt muscles and improve flexibility. Helps professionals develop unmatched core strength and optimal posture. It helps improve breathing and increases the efficiency of movement.
Pilates exercises focus on the “nerve center” or stabilizing muscles of the torso, which support the spine. It is true for exercises performed both on the mat and on the apparatus, every movement one makes in a Pilates workout emanates from the core, keeping practitioners “honest” by gently forcing them to use both sides of the body symmetrically. To successfully initiate and achieve a movement, both sides must participate equally, giving the dominant and excess muscles a rest, and requiring that the underutilized “weaker” muscles have a chance to participate, thus literally balancing the muscle. Body.
Pilates is based on six principles that allow you to learn to move with maximum efficiency and minimize stress on the body:
- Centering: Strengthening the power and “corset” muscles of the body, including the abdominals, pelvis, buttocks and back.
- Concentration: draw attention to the form and execution of each exercise.
- Control: Engaging the mind to unite with the body to economize on movement (that is, learning to use only the muscles necessary to perform a task, while the rest of the body relaxes).
- Accuracy: Employing the notion that every movement has a purpose, resulting in a philosophy of “less is more” and “quality over quantity.” When a move is successful multiple times, there is no need to do more.
- Breathing: moving along with the breath, resulting in increased lung capacity, overall coordination, and facilitating a stronger mind-body connection.
- Flow – Every movement in a Pilates exercise is performed with the grace and ease of a dancer.
Because Pilates is gentle and challenging at the same time, it is safe and effective for almost everyone, regardless of age or physical ability, from expectant mothers to those who are fit. It’s also a phenomenal cross-training tool, helping you maximize the sports and activities you love the most. Many professional athletes turn to Pilates when they want to do their best, and the world famous Cirque du Soleil regularly trains on the Pilates apparatus to perform their impressive feats.
Pilates is also recognized by the medical community as a modality that helps with physical therapy. Pilates work is often incorporated into conventional therapy to facilitate healing and protect clients from future injury. It is so beneficial, in fact, that many people continue a Pilates regimen long after their injuries have healed. Pilates also offers tremendous benefits and relief for people with chronic conditions, such as arthritis and asthma. Because each exercise involves deep diaphragmatic breathing, Pilates specifically helps open the lungs, helping shallow breathers learn how to breathe properly and develop breathing resistance. Pilates improves circulatory function and builds the muscles that surround the joints,
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a new body.” – Joseph Pilates
Yoga means “to unite” or “to integrate.” This holistic practice is deeply rooted in ancient Indian culture that unites mind, body, and spirit through movement, breathing techniques, and meditation.
The exact origin and history of yoga are uncertain; However, we know that it is thousands of years old, the first signs of yoga postures appeared as drawings of artifacts dating back to 3000 BC. Yoga was introduced to the West in the early 19th century, where it began as a movement for health and wellness. vegetarianism, and in the 1960s, there was an influx of Indian teachers who turned to yoga and are responsible for the myriad of styles available to us today. Yogi Swami Sivananda, a physician in Malaysia, is best known for codifying the “Five Principles of Yoga”, which are now taught in yoga classes around the world and facilitate strength, balance, flexibility, anti-aging and healing. of diseases and illnesses. disease.
The 5 principles of Yoga
- Asanas (proper exercise)
- Pranayama (correct breathing)
- Saucha (proper diet)
- Dhyana (positive thinking and meditation)
- Savasana (complete relaxation)
The origin of yoga is spiritual. It was originally used as a means of moving energy through the body in such a way that the student feels calm enough to sit in meditation after practice. While many yoga schools still have these spiritual goals and components, many others focus only on the physical aspects, using yoga as a form of exercise that builds strength, flexibility, and balance.
On the physical level, yoga poses, called asanas, are designed to tone, strengthen, and align the body, increase flexibility, and promote blood flow to all organs, glands, and tissues, keeping all body systems healthy and balanced. . Sun salutes, warrior poses, standing balances, seated forward bends, twists, back bends, inversions, and savasana are standard poses you’ll see in almost any yoga class, regardless of style. . Almost all classes generally follow a progression from standing to sitting postures. While many practice yoga for the purposes of spiritual union and better health, make no mistake: it is also good exercise. Every muscle stretches
Yoga philosophy believes that breathing is the most important facet of health, because it is the greatest source of prana, or life force, that we have at our disposal, and when we learn to take advantage of it, anything is possible. Hatha yoga, the main influence on modern yoga, uses pranayama, which literally means “the science or control of the breath,” to help the practitioner calm the mind, embrace the present moment, and manifest good health.
Achieving proper alignment in each yoga pose, and moving to greater ranges of motion while staying connected to the breath, challenges your comfort level and leads to transformation from the inside out; Yoga practitioners often see improvements in patience, physical strength, balance, flexibility, stress, energy levels, and more.
Yoga is not a religion. It is a science, science of well-being, science of youth, science of integrating body, mind and soul »
Pilates vs Yoga
Many of the exercises you will see in a Pilates workout are inspired by yoga, and the poses in yoga are incredibly similar to the forms and positions used in Pilates exercises. At the same time, there are exercises that are completely unique to Pilates, as well as those that are specific to the yoga class alone. One major difference is that in yoga, one generally holds each pose for a longer period of time, whereas in Pilates, you move at a slightly faster pace. Rather than holding a posture for longer as you would in a typical yoga class, staying in one position and convincing the body to stretch more deeply through breathing, in Pilates, the practitioner dynamically stretches as much as possible. possible in a limited time using resistance,
Similarities Between Yoga and Pilates
Here are some additional similarities between yoga and Pilates.
- Both are considered forms of mind-body exercise, aimed at cultivating a greater awareness and connection between the body and the mind.
- Both tend to focus on the “journey” of movement, rather than the end goal, which can be anything from a stronger, more toned body to peace of mind.
- Both encourage you to focus on the present moment and the movement itself rather than the outcome.
- Both mat-based programs tone and condition muscles using body weight as a natural resistance tool. However, Pilates has the option of incorporating machines or “apparatus” to perform exercises.
- Both need little more than a sticky mat to perform. Yoga also incorporates simple accessories used to improve comfort and form (such as blocks, cushions, and straps). Some Pilates mat exercises use accessories that can increase the challenge (adding resistance) or aid in form, such as the magic circle (a resistance ring), inflated balls, or resistance bands.
- Both improve circulation and highly oxygenate the system.
Main differences between yoga and Pilates
- Yoga focuses primarily on increasing the strength and flexibility of the spine and extremities; Pilates focuses first on developing abdominal strength and then symmetrical musculature, as well as general flexibility.
- In Pilates, each movement emanates from the center (core) and extends through the extremities. In yoga, it is the concentration on the breath, first, then focusing on deepening a pose.
- In yoga, the main goal (aside from proper alignment in postures) is to stay connected with the breath; In Pilates, the first order of the day is the precision of the movement, and then the coordination of that movement with the breath.
- The breathing patterns are different in both. In yoga, for most asana practice, the breath is ujjayi, a gentle, heat-inducing breath that sounds like the ocean, or kapalabhati, a rapid breath that creates greater internal heat. In Pilates, the breathing for most exercises is slow, controlled, diaphragmatic breathing, but some exercises use rapid, staccato-like breathing (similar to kapalabhati breathing in yoga).
- In Pilates, most exercises are performed lying down, either prone (face down), supine (face up), or lying on your side. These movements aim to defy gravity all the time, engaging the core to lift it off the ground and lengthen the muscles. In yoga, most poses are performed standing up and work with gravity by rooting in the ground to elongate the body off the floor (with the exception of arm balances and inversions where one tries to defy gravity). Note that in yoga, various postures are also performed on the floor, such as bending forward, twists, bow and plow pose, and in Pilates, there are also standing series, such as the sculpture series or exercises that integrate the magic circle.