Difference Between Dukun and Ketogenic Diet

There are a large number of people around the world who want to lose a few pounds, in some cases being overweight even becomes a serious problem that affects the work and personal life of some. Difference Between Dukun and Ketogenic Diet

It is due to the high demand for weight loss methods and tips that some health professionals and others who are not so professional have shared with the world various diet plans that promise good results if they are followed to the letter. Among all these plans, some seem to be safer than others or at least provide the expected results more quickly; which is why they have become more famous.

The famous ketogenic diets and Dukun for example, are followed and recommended by thousands of people looking to lose weight. Both share some similarities, however, they are different; but perhaps because they are so often mentioned, people confuse them and tend to believe that they are the same.

If you have doubts about it or just want a little more information, keep reading, because below we explain what is the difference between the ketogenic diet and the Dukun diet.

DUKUN DIET  Difference Between Dukun and Ketogenic Diet

This plan was proposed by Dr. Pierre Dukun and the main characteristic of the Dukun diet is that it allows those who follow it to consume foods that are very rich in protein, in addition to being able to eat the amounts they want. However, carbohydrates or carbohydrates and fats are reduced to a minimum daily.

It consists of several phases (4 in total) in which the foods that must be consumed and those that have to be excluded vary. This particular characteristic is what has allowed this method to be considered fraudulent and unhealthy by the health authorities of various countries; since it is assumed that a really healthy diet should not consider certain food groups as “bad” and exaggerate the properties and benefits of those that are considered “good”.

Since the amount of carbohydrates that can be consumed must be low, the Dukun diet does not drink alcohol, vegetables are not eaten in the first phase and fruits are only eaten in the phase in which weight loss has been achieved.

This diet has a minimum period of 10 days for every kilo that has been lost before eating normally begins again.

KETOGENIC DIET

This diet has a lot in common with the Atkins, however, in this case the carbohydrates are even more restricted. This plan was designed to put the body into a state of ketosis by using fat for fuel instead of carbohydrates. In this way the fat is burned and the person loses weight.

Unlike the Dukun diet, the ketogenic diet frequently uses healthy fats and vegetables can be eaten from day one. You do not drink milk (which is consumed frequently in the first case) and you can drink alcohol and eat fruits from the second phase.

Finally, instead of 10, the ketogenic diet has a minimum period of 11 days before the person returns to eating normally.

In both cases there are detractors and defenders; But several studies suggest that following these plans for a long time can have negative health consequences and in some cases you can regain the weight suddenly lost due to what is known as the “rebound effect.”

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